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About Us

Welcome to Sunshine Yoga LLC

   Yoga with Sunshine is a fun time!
   Our mission is to share the gift of yoga...


We offer regular
KIDS YOGA classes at
the following locations:
(see links for further details)
     
  
 Simply Yoga Studio
    East Windsor, CT
  
   TUESDAYs 5:00pm 

         AGES 4-10    

      10/27 - 11/25/2009 *
      

 
* This session will be taught
   by Feline (see bio at
      ABOUT US page)
 


For community related KIDS YOGA events, see our Classes & Community  page.





PROGRAM DESCRIPTIONS:
     






 






    
           To learn more about IMT,
                    click on image





     
            To learn more about the
              benefits of YogaEd 
              Tools for Teachers,
                  click on image

      




     CALL US AT
     (860)798-9757
     or email
       info@sunshineyogallc.com







Kids Love Yoga
FOCUS fun COORDINATION self-awareness CONFIDENCE self-control FUN!!
KIDS YOGA PROGRAM
"Yoga is a powerful [universal] system for helping children stay focused, centered, and peaceful which, in turn, helps them concentrate better, learn more, and gain physical and mental health throughout their lives.  Highly recommended."

Dean Ornish, M.D.  Founder and President,
Preventive Medicine Research Institute, CA

 


          
             If you are in one of our Kids KARMA Clubs,
                check out this month's fun website HERE  
                          Congratulations KARMA Kids!
                   Your 2008 poster won its division in the 
                           ** EPA Earth Artist Contest **
                        
                        


KIDS YOGA 
Classes at your yoga studio, daycare, school, or any other
accommodating space!

  (AGES 4 TO 10)
      *  play yoga
      *  fun with breathing & postures
      *  enchanting stories
      *  animal imitation
      *  games & songs
      *  quiet quests

  (KIDS YOGA BIRTHDAY PARTIES)
      *  typically between ages 3 and 10
      *  one hour for your own fun yoga session
      *  can be followed by one hour for celebration/food 
          if at a studio location

  (TEEN/TWEEN YOGA)
       *  help alleviate the physical & emotional stressors of this age 
      *  build confidence & trust in self
      *  stretch & strengthen the body         
      *  improve body image
      *  have FUN!

      Read how Teens are finding:
      > IT'S COOL TO BE GROUNDED
      > thoughts about yoga
      > fun with yoga (pictures)



PRIVATE/SEMI-PRIVATE KIDS YOGA SESSIONS
Sessions include therapeutic yoga and play, incorporating the 
principles of  Integrative Movement Therapy (IMT): 
        *  Structure & Continuity
        *  Language Stimulation
        *  Physical Stimulation
        *  Self Calming
        *  Social Interaction
        *  Direct Self-Esteem Building
                                                                     
                     

YOGA ED TOOLS FOR TEACHERS
IN-SERVICE PROGRAMS
Yoga Ed’s Tools for Teachers is a nationally recognized, cost effective program designed for the modern classroom (grades K - 8) to improve and enhance student behavior, health, and academic achievement.
This program is applicable to classroom settings K - 8, as well as any other learning or daycare setting.

By giving students fun ways to move, stretch, unwind, and center themselves, Yoga Tools support fitness, learning readiness and nutrition awareness.

When implemented regularly, the Yoga Tools also help teachers manage their own stress and show up as a positive model for their students.

Yoga Tools for Teachers has been incorporated successfully into the Behavior and Class Management Curriculum of the LAUSD District Intern Teacher Certification Program and is a recommended Professional Development training by LAUSD’s Nutrition Network.      

Simple yoga-based exercises designed for the classroom: 

         •  Activities that integrate and energize mind-body in 5 – 15 minutes 
         •  No yoga experience needed; user-friendly to all body types and sizes
         •  Requires no extra space or equipment
         •  Effective behavior and class management 
         •  Enhance students’ focus, concentration, creativity, communication, 
             and self-discipline 
         •  Through weekend workshops and/or staff development in-service 
             programs, learn Yoga
Tools you can implement to transform 
          your classroom


       >PROFESSIONAL DEVELOPMENT IN-SERVICE MENU<
In these participatory workshops, classroom teachers learn how to easily incorporate the four types of Yoga Tools into their daily schedule with simple five to fifteen minute exercises: 

                  BREATH  •  POSTURES  •  GAMES  •  VISUALIZATION

                         2-Hour In-School Introduction
Classroom teachers learn how to use yoga-based activities to support and center themselves as well as create calm, focus, and optimal learning readiness in their classroom.

                          1/2 Day In-School (4 hours)
Instruction and practice in utilizing the four types of Yoga Tools - breath, postures, games and visualization, to create a brain-compatible, healthy classroom environment that boosts achievement by enhancing transitions, testing and class management.

                               Full Day In-School
This fun, healthful and comprehensive workshop trains teachers in the techniques from all 4 chapters of the Yoga Tools Manual. Participants gain understanding and confidence in integrating Yoga Tools into their daily classroom routine for mind-body wellness, responsible behavior and academic achievement. 

       Introductory Workshop at Student Assembly or Health Fair
A health based introduction to Yoga Tools for students that focuses on learning simple, fun yoga activities that they can use to de-stress, manage their feelings, focus and concentrate, energize, feel good and do their best!